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Heal from trauma without reliving it
Hello, I’m Tamara, a holistic therapist specialising in the MOSAIC® method. Grounded in neuroscience and inspired by EMDR, MOSAIC® offers a different way of working with trauma, without having to revisit painful memories. Discover how…
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“It’s just stress. Get some rest.”
That’s what her doctor kept repeating for months. Crushing fatigue. Endometriosis. Brain fog. Hair loss. Muscle and joint pain. Hypersensitivity to noise and smells. Bleeding that would never stop. Every single appointment with her doctor, the same answer.
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Break free from C-PTSD
Complex Post-Traumatic Stress Disorder (C-PTSD) doesn’t stem from a single traumatic event, but develops slowly and insidiously through repeated or prolonged wounds over time. Often in childhood. Sometimes in toxic relationships that drag on. Or in situations where you felt trapped, with no apparent way out. Today, you carry these invisible scars. And they…